Psychotherapy

Psychotherapy is about the therapist listening to, having empathy and understanding with the client and allowing them to reflect upon their life.

The client must talk about their feelings and review instances in their life which caused painful memories, whether in childhood or in the present, and be able to come to terms with them. They will then learn to move on with positive thinking and therefore live a happier life.

FAQs

How many sessions are necessary?

After a free consultation, six sessions to start and then a review to see how many more may be necessary.

Are the sessions confidential?

The sessions are in the strictest confidence.